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SUMMARY:Bilingual Yoga on the Terrace
DESCRIPTION:All levels – BEGINNERS WELCOME! \nDANK Haus 6th Floor\, Terrace \nGeneral Public: $5 | Friends of DANK: Free \nEnjoy gentle Yoga classes on the 6th floor skyline terrace at DANK-Haus.\nIn this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.\nHatha Yoga focuses on postures that practice to align\, strengthen\, and promote flexibility in the body.\nYin poses are passive stretches held for minutes at a time\, preparing the body for stillness by releasing deep-rooted tension.\nBreathing techniques and meditation are also integrated. \nAll Yoga postures will be introduced through step-by-step verbal description and demonstration. \nWHAT TO BRING? Yoga mat\, 1-2 beach towels \nAbout Your Instructor:\nMy name is Janina\, I’m originally from Kiel\, Germany. I’ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga – finding stillness in our body and mind – into other people’s lives. \nSome of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I’m also a certified personal trainer for medical fitness and CrossFit athlete. \nI’m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.
URL:https://www.chicagoculturalalliance.org/event/bilingual-yoga-on-the-terrace/
LOCATION:DANK Haus German American Cultural Center\, 4740 N. Western Ave.\, Chicago\, IL\, 60625\, United States
CATEGORIES:Sporting Events,Talks and Gatherings,Workshops and Classes
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