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DTSTART;TZID=America/Chicago:20221217T093000
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DTSTAMP:20260403T152704
CREATED:20221212T204801Z
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SUMMARY:Bilingual Indoor Yoga
DESCRIPTION:Enjoy gentle indoor Yoga classes at DANK-Haus. The class will be taught primarily in German\, with the intro and outro in English. Those with little or no German experience are encouraged to come and follow along! \nIn this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.  \nHatha Yoga focuses on postures that practice to align\, strengthen\, and promote flexibility in the body.  \nYin poses are passive stretches held for minutes at a time\, preparing the body for stillness by releasing deep-rooted tension. \nBreathing techniques and meditation are also integrated. \nAll Yoga postures will be introduced through step-by-step verbal description and demonstration.   \nAll levels- BEGINNERS WELCOME! \nThis class requires a minimum of 5 pre-registered students to run. \nCost: \nWe are pleased to offer free and discounted rates for Friends of the DANK Haus (What’s this?) \nPre-Registered:\nGeneral Public: $5 | Friends of DANK Haus: Free \nAt the Door: Public: $10 | Friends of DANK Haus: $5 \nWhat to bring? Yoga mat\, 1-2 beach towels  \nAbout the Instructor: \nMy name is Janina\, I’m originally from Kiel\, Germany. I’ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga – finding stillness in our body and mind – into other people’s lives. \nSome of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I’m also a certified personal trainer for medical fitness and CrossFit athlete. \nI’m so excited for this wonderful opportunity to meet you in this very special Yoga course setting. 
URL:https://www.chicagoculturalalliance.org/event/bilingual-indoor-yoga/
LOCATION:DANK Haus German American Cultural Center\, 4740 N. Western Ave.\, Chicago\, IL\, 60625\, United States
CATEGORIES:Sporting Events
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GEO:41.9680013;-87.6890642
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