All levels – BEGINNERS WELCOME!
DANK Haus 6th Floor, Terrace
General Public: $5 | Friends of DANK: Free
Enjoy gentle Yoga classes on the 6th floor skyline terrace at DANK-Haus.
In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.
Hatha Yoga focuses on postures that practice to align, strengthen, and promote flexibility in the body.
Yin poses are passive stretches held for minutes at a time, preparing the body for stillness by releasing deep-rooted tension.
Breathing techniques and meditation are also integrated.
All Yoga postures will be introduced through step-by-step verbal description and demonstration.
WHAT TO BRING? Yoga mat, 1-2 beach towels
About Your Instructor:
My name is Janina, I’m originally from Kiel, Germany. I’ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga – finding stillness in our body and mind – into other people’s lives.
Some of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I’m also a certified personal trainer for medical fitness and CrossFit athlete.
I’m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.