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Bilingual Yoga on the Terrace

September 2, 2022 @ 6:00 pm - 7:00 pm



DANK Haus 6th Floor, Terrace

General Public: $5 | Friends of DANK: Free

Enjoy gentle Yoga classes on the 6th floor skyline terrace at DANK-Haus.
In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.
Hatha Yoga focuses on postures that practice to align, strengthen, and promote flexibility in the body.
Yin poses are passive stretches held for minutes at a time, preparing the body for stillness by releasing deep-rooted tension.
Breathing techniques and meditation are also integrated.

All Yoga postures will be introduced through step-by-step verbal description and demonstration.

WHAT TO BRING? Yoga mat, 1-2 beach towels

About Your Instructor:
My name is Janina, I’m originally from Kiel, Germany. I’ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga – finding stillness in our body and mind – into other people’s lives.

Some of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I’m also a certified personal trainer for medical fitness and CrossFit athlete.

I’m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.


September 2, 2022
6:00 pm - 7:00 pm
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DANK Haus German American Cultural Center
4740 N. Western Ave.
Chicago, IL 60625 United States
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